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Diet

The pumpkin diet is one of the few that promotes rapid weight loss and, at the same time, does not harm the body, on the contrary, it improves its condition.Of all possible vegetables, the pumpkin is separate because it contains a record amount of vitamins, iron, micro- and macro elements.But the peculiarity of this vegetable is vitamin T, which is responsible for protecting the body from the spread of excess fats and contributes to the rapid absorption of food.Based on individual characteristics and starting weight, the diet helps to get rid of 5-8 kilograms in 14 days.

Diet

Pumpkin diet for weight loss

Initially, it should be noted that the pumpkin diet is undesirable for those who have thyroid disease or severe disorders and pathologies in the digestive tract.The rest of the pumpkin diet is completely safe.

The best time to start a diet is autumn.After all, a new plant will be released during this season, which can be preserved for six months or more under the right conditions.In addition to weight loss, pumpkin has the following beneficial effect on the body:

  • eliminates the body from excess fluid;
  • improves the nervous system;
  • removes toxins;
  • reduces the amount of cholesterol;
  • The skin becomes nicer;
  • Makes immunity stronger;
  • delay the aging process.

They are far from all the wonderful qualities that this vegetable can enrich each organization.

One important rule is to cook each vessel for a certain period of time before starting a meal to avoid feeling strong hunger.You must follow some rules by observing your diet:

  1. Meetings must be a day at the same time.
  2. The menu is repeated every 4 days.
  3. The best snack is an apple or any other low -sugar, vegetable -level fruit.It is permissible to eat dried fruits.
  4. Try to reduce the amount of sugar and salt consumed.
  5. Drink 1.5 liters of quiet water.Tea and coffee are not forbidden, but preferably without sugar.
  6. It is not advisable to eat after 18-19 hours.
  7. When the pumpkin diet ends, you do not need to refuse vegetables immediately.You should not return to the old diet immediately, this should be gradually done.

Finally, good advice on how to best choose the pumpkin.In general, people strive to buy lively orange vegetables, but in fact, pale yellow will be more useful.

Diet

Pumpkin diet: menu

The pumpkin diet was painted for four days.This contains 3 basic foods and the topic of snacks has been discussed slightly higher in the rules.

Diet of the first day:

  1. Cook for breakfast, fresh pumpkin salad, carrots, tea/coffee.
  2. Eat pumpkin soup for lunch.
  3. As a dinner, the steamed perfectly is suitable.

The diet is on the second day:

  1. Raise from pumpkin with fresh pumpkin salad apples.
  2. Pumpkin soup and meatballs, snack with pumpkin pancakes.
  3. Pumpkin salad, pineapple and small biscuits.

Third day diet:

  1. Pumpkin porridge, fresh carrot salad.
  2. Lenten Borsch.
  3. Star pumpkin, fried apple with plums.

Diet of the fourth day:

  1. Fresh pumpkin and carrot salad, tea/coffee, preferably without sugar.
  2. Soup with vegetables and pieces with chicken fillets, pumpkin pancakes.
  3. Low fat curd, fried pumpkin with honey.

Pumpkin diet: recipes

In order to find out how to prepare the food you need for your diet, you need to get to know the recipes described below.

Porridge

Such porridge is made with the addition:

  • oatmeal;
  • pumpkin;
  • rice or millet.
Pumpkin

Those who are extremely difficult to leave to leave the spices can cook the porridge in low -fat milk.

Preparation:

  1. 250 g of pumpkin slice, cook for 30 minutes.
  2. Then pour a few tablespoons of cereals.When the porridge boils, reduce the fire to minim and expose the same amount.

The porridge is ready.

Pancake

You will need to prepare:

  • little pumpkin;
  • more apples (optional);
  • carrot.

Cooking process:

  1. Grate the pumpkin and add grated fresh apples or carrots if necessary.
  2. Add an egg, soda to the tip of the knife, with cinnamon and flour.Stir well.
  3. The dough is placed directly in the pan.

It is allowed to use a little sunflower oil for baking.

Soup

Ingredients:

  • pumpkin;
  • sweet pepper;
  • carrot;
  • potatoes (no more than a piece);
  • green.

Preparation:

  1. Cut the vegetables with squares;
  2. Pour into a pan;
  3. Pour water;
  4. When cooking, add tomato gateway or fresh tomatoes and chopped greens.It can be enabled to use 1 vegetable soup cube for aroma.