There are a lot of diverse diets on the Internet that promise incredibly on the threshold of fantasy weight loss. Such a diet can not only bring benefits or, vice versa, add a few kilograms, but also damage your health. From this article you will find out which diet is most effective and safest for weight loss, and you will see many options and choose the most appropriate.
Best and safe diet
Although the recommended diet is effective and proven, do not experiment with your diet, do not mix some diets together before you start, consult a nutritionist and check your health.
Hollywood
Probably one of the most popular in the world now. On average, you can lose 7 kilograms in two weeks. What do you need for this? Calculator and knowledge of each system. The number of calories burned and score must be calculated. It is especially necessary to monitor the amount of fats entering the body and to leave the flour products and sweets.
The diet takes 2 weeks. After the end, it is worth returning the entire grane bread to the diet, and you can gradually introduce foods with a small amount of fat.
Cabbage diet
A fairly popular diet, but not everything is so simple with it. The diet consists mainly of various salads, soups, cabbage soups and other ingredients (except starch products such as beans and potatoes). The dishes can be seasoned with olive oil and add some salt. But do not forget that your body needs proteins, so you can eat some meat, fish (low greasy), chicken or rabbit with salad. The drinks are low -fat kefir, milk and natural juices. Almost everything can be eaten except grapes and bananas. As a result: minimal fats, sufficient beneficial material for carbohydrates and proteins. The diet lasts 7-10 days, which can lose up to 10 kilograms. 
Japanese diet
As we know, Japan is an island country surrounded by a variety of seafood. These are the foundation of the menu. It can cook differently, but there is a nuance-salt to be completely removed from the kitchen. Not forbidden to eat some fruits and vegetables if there is a strong desire for something sweet. Drinking, basically needs clean water. In two weeks you can lose 8 kg. After a diet, it is best to take a long break because the amount of iodine in the body will be high and for a long time such a diet cannot be used.
Brazilian diet
Fruits, vegetables and soups are based here. It can be a little "light", cooked for some meat. You can throw up to 4 kilograms in a week. We do not recommend that you follow a long period of time. Because there are few vitamins - bad and their excess worse. After a week of such a diet, you should take a week break and continue if you feel good.
Diet for soups
Various liquid foods (with chicken), vegetable soups and others. The most important thing is that there are no spices, potatoes or legumes. It is allowed to salt a little. And not eat not all types of bread. Duration 7 days, minus 4 kilograms.
Diet on the water
No, this is not starvation. This is about how to use water properly. It is perfectly combined with some other diets.
At the center of the diet - 2 rules:
- Drink water early in the morning, a glass and a glass before going to bed. This is to clean the body and avoid dehydration.
- Do not drink water after a meal as water dilutes the stomach juice and makes food digestion less active.
Such a diet cannot be called a diet, and soon the proper nutritional rules will help your body with better digestion.
English diet
It is quite difficult but effective diet. The main diet is dairy products, bread, vegetables, meat (low fat), eggs. The diet is quite diverse, but the diet has a tangle. Exactly 1000 calories a day and does not eat after 19: 00. Foods should be divided into 3 servings and the latter should be taken up to 3 hours. The diet duration is seven days. But this one week promotes a reset between 3-5 kilograms.
The most effective and fastest diet
Protein content- Diet of meat, cottage cheese, fish and cheese. Effective and simple. As we know, the body for energy uses 3 elements: proteins, fats, carbohydrates, but with some priority. In such a diet, a minimal carbohydrate that forces strong energy use, thus burning them. In this diet, eat any protein content, without fat or without their minimum. You can't eat food with carbohydrates. They can eat vegetables and fruits (apples, carrots, cabbage, zucchini). You can also drink strong coffee with minimal sugar and fresh juices (except grapes and banana diets). The diet is easy to tolerate and runs for 2 weeks, losing 4-5 kilograms per week. Perhaps the best choice for those who want to lose weight quickly.
Diet
Diet Menu Day 1 Morning:The coffee is black.
Dinner:The egg is cooked or screwed. Vegetable salad. Tomato juice.
Dinner:Grill fish or cooked.Day 2 Morning:Toast with black coffee.
Dinner:Fish, fresh vegetables and cabbage salad.
Dinner:Cooked beef (200 grams), low greasy kefir.Day 3 Morning:Black coffee with a crack.
Dinner:Steamed zucchini, a grapefruit.
Dinner:200 grams of beef, 1 egg and salad leaf.Day 4 Morning:Coffee is black or juice.
Dinner:Two cooked eggs with vegetables.
Dinner:Fruits.Day 5 Morning:Grated carrot with an apple.
Dinner:Cooked or barbecue fish.
Dinner:Fruits.Day 6 Morning:Black coffee, 1 toast.
Dinner:Carrot and cabbage salad + chicken.
Dinner:Two cooked eggs.Day 7 Morning:Coffee is black or juice.
Dinner:200 grams of beef, 1 egg and salad leaf.
Dinner:Steamed vegetables, a glass of tomato juice.If you feel health problems, nausea, dizziness, diarrhea, such a diet should be stopped immediately.