Need to lose weight urgently?Well, the task is not easy.In addition, nutritionists do not recommend rapid weight loss: the body is stressed, and the result is very unstable.
However, there are situations in life when you simply need to be in good shape.And occasionally you can use forbidden "tricks" - the main thing is not to abuse them.Let's talk in more detail about how to lose weight quickly and what you have to sacrifice for it.
How to lose weight quickly in a week?
If your important event is scheduled in a week, you need to take emergency measures.These include various strict diets that allow for urgent weight loss.For example, these are buckwheat, Japanese, kefir diets and many others, which have already been talked about quite a lot.But you need to choose only the effective ones.We'll tell you how to lose weight fast in a week and also how it won't work.
Consider the kefir diet.To really work, you need to be able to correctly combine kefir with other products.This fermented milk product cannot be used in any food, and the simpler your diet in this sense, the better.
A mono-diet is of course good, but it is almost impossible to stick to it for a whole week.That is why it is worth immediately paying attention to the kefir-fruit diet (its effect will be significant) and the curd-kefir diet.And remember that not all fruits are suitable for this drink: it is not advisable to eat bananas and grapes with kefir.
Let's move on to the so-called Japanese diet.Since this popular but very tough weight loss system is only for physically strong and healthy people, choose carefully.If everything is not right with you, then headaches, constant weakness and irritability will be your usual state.Moreover, the result will be only a slight weight loss.
Fast way to lose weight
Have you heard of the buckwheat diet?Of course, yes.Almost everyone who has tried it admits to rapid weight loss.But the apathy, drowsiness, migraine that occurs due to such a meager diet quite poisons life, and the buckwheat diet is not a very pleasant, albeit quick way to lose weight.But if you add dried fruits to buckwheat, its absorption becomes a pleasant diet: fatigue and other side effects of carbohydrate deficiency disappear.
Just be careful when choosing dried fruits - not all of them contribute to weight loss.Dried apricots, prunes and ordinary raisins can in principle compensate for the lack of carbohydrates and minerals in the body.It is also important not to exaggerate the amount, so that dried fruits do not become the main dish.
How to lose weight quickly without dieting?
Don't want to suffer while dieting?And rightly so: take a good look at your plate and remove everything that is unnecessary.This mainly applies to fats.Moreover, if you urgently need to lose weight, you can reduce the dose of this substance to 25 grams per day.If in normal times this amount is not enough for health, then it is just right for urgent weight loss.Egg yolks, dark meat, vegetable and animal fats, nuts, sweets, baked goods - all these should be excluded from the diet.
Forget about sweet carbohydrates for a while: fruits, honey, sweets, jam and the like.Do the same with processed foods - chips, compotes, fruit juices, pasta, which contain many things that are contraindicated for weight loss.
Of course, all this must be supported by physical activity.Moreover, it should be 5-6 aerobics per week (not less!).You can practice twice a day: half an hour in the morning and half an hour in the evening.And keep an eye on your heart rate - it should be at least 90% of your maximum.This is the only way to lose weight quickly without using complex diets.
It turns out that our body perceives excess water as stress.The hormone responsible for stress is also fat burning.Therefore, drink more water than usual - at least 2 liters.Of course, the water must be calm.
Lose weight quickly and effectively and keep the results
Maintaining the weight you have achieved is not an easy matter.After all, losing weight extremely quickly (a week or a little more) risks negative results immediately following positive results.The calorie content of the "diet for weight loss" is much lower than normal, so the metabolism slows down, as does the fat burning process.And the sudden transition to a high-calorie diet does its dirty work: the hungry body quickly begins to store fat.
So who can tell you how to lose weight quickly and effectively and keep it off?Maybe do some active physical activity?
But even if you exercise, muscle mass disappears along with fat.And the less muscle you have, the more fat you end up accumulating because muscle is very efficient at consuming calories.And the decrease in their volume leads to the fact that the body will need fewer and fewer calories.This is the reason why starvation diets do not have positive results in the long term.
The conclusion is as follows: come off the fast very slowly, add your usual foods one by one.It would be good not to eat fatty, fried, floury and sweet foods in the future.And don't use a strict diet several times a year.